My Go-To Meals

Beet Salad – I bring this as lunch to work fairly often. It’s easy to make and so, so yummy. I love beets, but if you don’t you can substitute dried cranberries.

  • Mixed greens – I usually get the 50/50 spinach mix
  • ¼ cup of pistachios (or you can substitute walnuts)
  • Crumbled goat cheese
  • A few beet slices (I try to get fresh beets and cook them myself when I have time, but if I’m in a time crunch I just get them in a jar)
  • Chicken – I usually use about 4 ounces

Cauliflower Rice Stir Fry – This is a great low calorie + veggie full dinner

  • 1 serving of cauliflower rice (I get the frozen kind)
  • 2 servings of frozen mixed veggies – I usually get the kind with snap peas, peppers, broccoli, carrots, and water chestnuts
  • 1 link of Chicken Sausage (I buy the Organic Wegmans brand)
  • Liquid Aminos as as substitute for soy sauce

Tofu Zoodles – Last winter I made this for dinner for literally an entire 6 months straight. It’s so flavorful and easy to make

  • 1 zucchini spiraled into zoodles 
  • Tofu (I personally only like the extra firm Nature’s Promise kind) – Or if you don’t like tofu you can use chicken
  • Sun Dried tomatoes to taste
  • 2 table spoons of pesto

Southwest Salad – This is such a festive and colorful meal to make in the summer and I love all the ingredients. 

  • Mixed greens
  • ½ an Avocado
  • 4 oz of Chicken
  • 1/4 cup of corn (I just buy the frozen kind)
  • Red onion to taste
  • Chopped cucumbers 
  • Shaved carrots
  • 1/4 cup of black beans
  • Southwest Chipotle salad dressing

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