Fall is my favorite season, so I try to incorporate fun festive things whenever I can. One of the way’s is by making yummy fall meals. I’ve been making this salad for my lunches and loving it! It’s such a nice treat in the middle of my day, so filling + so healthy! Here's how…
I always finish my showers with cold water. There is a TON of research on why being cold in short periods is good for you. It stimulates your mental clarity, gets your blood vessels to open up and increases blood flow to your whole body. I turn the water to freezing cold as soon as…
